The program algorithm is based on the rotation of unique methods and special techniques that work with mind, emotions and body.
The program for “Individual course Anti-stress” from Amograce
This is a combination of methods, which consists of:
2. An individual 3-tier system for the client, which includes: massage, meditative-cathartic technique and stress-coaching.
We work on stress relief on all three tiers as follows:
Emotional tension is a long-lasting emotional state that triggers spasms in a particular muscle.
Mental tension — thoughts that have been weighing on you.
Stress block — the body's response to the long-term effects of stress.
Effect of the program
An integrated approach to dealing with stress
Deep exploration of the causes of stress
Intensive release of the body's natural resources
Deep stress block relaxation
Why is this course needed?
This is a holistic, solid approach to solving a multi-level problem.
A year-long program
What is included in the program:
Diagnostics at the beginning and at the end of the course.
Active meditative cathartic techniques.
Work with an emotional coach.
Duration of the program:
8 sessions, 1.5 hour each
It is recommended that you repeat the program every 3 months.
(Русский) Рекомендуется проходить повторно каждые 3 месяца