A year-long program
Our specialists, including a professional coach, an emotional health expert and a therapist, work with you at the same time:.
The algorithm of the program is built on a complex of sequential techniques that work with thoughts, emotions, and the body.
“A year-long Program Amograce”
An individual program to restore emotional health is based on the results of personal diagnostics.
We work with stress on all three levels, namely:
On the emotional level we define the type of emotional response, and the individual characteristics of the stress response.
On the level of thoughts we define the attitude that causes negative emotion.
On the physical level we identify tension, certain postures and body pains which are caused by accumulated emotions, and have a psycho-emotional cause.
The express course consists of:
“Individual course Anti-stress”. 8 sessions 1.5 hours each
“Individual express course”. 4 sessions 1 hour each (+30 minutes of testing)
“Group anti-stress training Emotional Detox”. 1 session - 5 hours of individual and group work
“Antistress Massage AMOGRACE”. 4 sessions 1 hour each
What do you get?
Restoring emotional balance after suffering stressful situations.
The resolution of hidden internal conflicts that reduce the quality of life.
Increase of vitality and working capacity.
Gaining clarity of thinking and sharpness of perception.
Healthy emotional habits.
High level of emotional intelligence.
Stress resistance skills that allow you to keep an active lifestyle and stay in harmony with yourself.
What is included in the program:
Diagnostics for your emotional state.
Active cathartic practices.
Work with a professional coach.
Duration of the program:
4 courses, 8 sessions each during one year.